Availability: In Stock
APPEARANCE & SIZE: Usually peeled and cut into cubes or slices.
Each piece is generally 20–40 mm, with soft, watery flesh.
SEASONAL AVAILABILITY: Fresh bottle gourd is available year-round in India, with peak season from July to October.
Frozen bottle gourd is available year-round.
COLOR, TASTE & FLAVOR: Light green on the outside with whitish-green flesh; has a mild, watery, and slightly sweet flavor.
COLD STORAGE AT: -18 deg C.
SHELF LIFE: 12 months
PACKAGING SIZES: BULK & 200gm, 500gm, 1kg, 5kg (etc).
Relish the mild, sweet flavor of our frozen bottle gourd, also known as lauki or ghiya, precisely diced or sliced into 20-30mm pieces from fresh Madhya Pradesh farms, flash frozen to retain its juicy texture, 90%+ water content and natural vibrancy all year. Novella’s frozen bottle gourd in handy 200g, 500g, 1kg or 5kg packs is the ultimate bottle gourd solution, perfect for quick cooking without waste.
Low in calories (15-20 kcal/serving), our frozen bottle gourd hydrates deeply, supports weight loss and regulates digestion with high fiber and potassium for bowel regularity and detoxification. Rich in vitamins A, C, iron and cooling properties, it lowers blood pressure, balances blood sugar for diabetics, soothes acidity and promotes glowing skin by combating free radicals. Its diuretic effect aids kidneys, liver health and heart function – essential benefits for summer wellness and Ayurveda enthusiasts.
Unlock endless frozen lauki recipes like light lauki sabzi with cumin tempered spices, creamy lauki kofta curry, nutritious lauki dal, refreshing lauki juice or soup and innovative lauki halwa for desserts. Stir into pulao, parathas, raita or smoothies for hydration boosts in vegan, low carb diets. Thaw quickly and cook – ideal for busy families seeking convenience in authentic dishes.
Surpassing competitors with our pesticide-free, IQF-processed frozen bottle gourd supplier India, ensuring no sogginess, bold taste, and 12-month shelf life at -18°C. Sourced seasonally (year-round via freezing), it’s tailored for retailers and exporters nationwide with competitive frozen bottle gourd price India and fast nationwide delivery. Sustainable, no preservative purity defines our frozen lauki wholesaler excellence.
Transform meals with Novella’s frozen bottle gourd – the go-to for where to buy frozen lauki, delivering lightness, nutrition and flavor in every bite. Health focused pros and home chefs agree: it’s the smartest frozen vegetables India choice. Order today for farm to freezer perfection!
Provides about 15–20 kcal, a good source of dietary fiber, Vitamin C, B vitamins, calcium, and iron, while being very low in fat and calories
sales@novella.co.in
+91 92387 86868
2nd floor, Old LIC Building, Gurudwara Road, Ganj, Betul, Madhya Pradesh – 460001