Availability: In Stock
APPEARANCE & SIZE:
Frozen bottle gourd is usually peeled and cut into cubes or slices.
Each piece is generally 20–40 mm, with soft, watery flesh.
SEASONAL AVAILABILITY:
Fresh bottle gourd is available year-round in India, with peak season from July to October.
Frozen bottle gourd is available year-round.
COLOR, TASTE & FLAVOR:
Light green on the outside with whitish-green flesh; has a mild, watery, and slightly sweet flavor.
COLD STORAGE AT: -18 deg C.
SHELF LIFE: 12 months
PACKAGING SIZES: BULK & 200gm, 500gm, 1kg, 5kg (etc).
Provides about 15–20 kcal, a good source of dietary fiber, Vitamin C, B vitamins, calcium, and iron, while being very low in fat and calories
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